If you like using dumbbells in your workout with variable weights, Bowflex dumbbells are perfect. Storage space required is minimal. You can accomplish every dumbbell workout you can imagine with this set up to 90 lbs of weight. Although these are not pretty, who cares! These are meant to build muscle & improve your physic in the comfort of your home.
If the 1090 is too much weight, try the Bowfelx Select Tech 552 which provides up ot 52.5 lbs. Click on the photo to see the 1090. Select below for the 552.
An absolute essential accessory item for your home gym if you have neighbors, sleeping babies, or just want to preserve your flooring. Whether your gym is in the Apartment living room or your garage, these pads will damping the sound and save not only your floor, but also your weights. Easy storage, easy clean up and with minimal maintenance required. See current prices HERE.
Also, check out our review of this product on YouTube by clicking HERE
Use this accessory as an integral part of your warm up when working parts of your upper body. Great for shoulders, biceps, triceps, legs, and various arm raises.
The slam ball is one of the best and worst (not literally) inventions added to the fitness industry. Adding this simple movement to any portion of your workout will surely take all you've got to finish the workout. Also, slam balls are great stress relievers after a long day of stressful activities. Release all your anger on the slam ball. Believe us, it can take it and much more. This equipment comes in different sizes and weights. If 80 pounds and above is too heavy, click HERE to see other slam balls at lighter weights and sizes from the top fitness brands.
This packet is a total home gym that is small enough to fit in a small bag. Get these straps for a variety of exercises that can be performed at home with little to no injury (except the muscular burn of satisfaction.
Although not for everyone, Yoga can be an excellent addition to your home training that will break up your routine in a forceful and sometimes unfamiliar manner. If you have never tried yoga before, believe that it will change your fitness routine while adding something unique to a de-load week. There are many videos out there to start with. Here one we found on YouTube https://www.youtube.com/watch?v=iN-FPh7r1yg . Grab your laptop or smart TV and train differently to keep your body guessing.
If Yoga is an activity that you have tried and love, or if its something that will become a new member of your fitness regimen, make sure you have what is needed to promote a safe and comfortable training environment. See below for ideas on starter kits to help promote your Yoga fitness.
This bench is adjustable for different muscle movements and focus during your workout. The material is sturdy, stable, and comfortable during heavy lifting. The width is wide which provides a comfortable platform when squeezing your back during Bench Press. Construction take 20 Mins. Corrosion protection is great due to the matt finish metal coating.
Perform a stress test once assemble is complete upon arrival. The bench can actually hold 550 lbs safety (Disclaimer: factory limitation is 480 lbs, test at your own risk). Purchase this product with your weight and strength in mind. Intermediate level training suggested.
Some barbells do not come with clamps and some clamps work better than others. stock up to ensure you have plenty of security for you and your family or friends.
Stretching is one part of warming up the body for your workout, but stretching does not activate blood flow to your muscles. A foam roller is essential to ensuring your muscles are prepared and ready for the workout of the day by inducing preemptive blood flow to the area before resistance is delivered. This preparedness will reduce injury and enhance your workout performance.
Have at least one large foam roller and incorporate it into your warm up routine to enhance your workout performance. Compare other products to find the best price. We recommend the Sports Medicine Roller from ProSource.
Exercise Step Platforms are perfect for toning and staying in shape with low to high intensity workouts. stepping will always provide the calorie burn and cardio workout necessary for effective home training. It doesn't matter how fit you are, steps will always take you down a peg and show you how far you can go. Jumping, jump squats, push ups, assisted lunges,& dips can all be performed using just a step platform.