Fasting for Weight loss this New Year's...Try this!

4 Week Program designed to help you lose weight & create positive habits!

Happy New Year's Weight loss plan!!! Its time to lose the weight you've gained this year in the easiest way possible. It is said that a habit takes about 30 days to create. For that reason, we've created a simple 4 week program that will focus on beginner to intermediate fitness. Start by clicking on the photo to read our blog on losing 1-2 lbs a week by learning the numbers. Once you've learned from the method of counting calories in order to create a caloric deficit, you are ready to begin the workout.


Learn to count your calories properly and lose the weight without excessive exercise. Click HERE for all the information you need. Learning how many calories are in 1 pound of fat can help you keep the weight off this year and every year after. 


Losing weight at the beginning of the year for your new year's resolution is easier than ever with the vast amount of internet resource available. Follow this workout plan along with the tips in our blog and you will surely see results.


Here's the deal, It's easier than ever before to lose the weight you want at the beginning of the year, the middle, or at the end. As long as you have the right mental focus and can commit to a dietary change, you will see the  changes and be ready to show off your new body to everyone!


Lets Get to it! Follow this 4 week workout plan below and you will begin to lose weight for this year's resolution. 


Week 1, Monday


300 Calorie Elliptical.

8 Rounds (5 Push Ups, 10 Jumping Jacks, 15 Air Squats, 20 Kettle Bells Swings @ 15 - 35 lbs)


Week 1, Tuesday


400 Calorie Elliptical


Week 1, Wednesday


300 Calorie Elliptical

100 Dead lift @ 50% Body Weight

100 Jumping Jacks

100 Leg Raises


Week 1, Thursday


15 Minute Run (or 45 Minute Walk)


Week 1, Friday


Rest Day


1 week down, 11 more to go! What helps your mind a body form a healthy habit is predictability. knowing the scheme of the workout while maintaining the element of surprise for your muscles will keep you mentally engaged. It is important to note that on your off or rest days, you must maintain your calorie deficit in order to maintain constant weight loss. 


Week 2, Monday


300 Calorie Elliptical.

8 Rounds (5 Leg Raises, 10 Squat Jumps, 15 Mountain Climbers, 20 Goblet Squats @ 15 - 35 lbs)


Week 2, Tuesday


400 Calorie Eliptical


Week 2, Wednesday


300 Calorie Elliptical

100 Air Squats

100 Burpies

100 Meter Row 


Week 2, Thursday


15 Minute Run (or 45 Minute Walk)


Week 2, Friday


Rest Day


Week 3, Monday


400 Calorie Elliptical.

8 Rounds (5 Burpies, 10 Sit Ups, 15 Push Ups, 20 Kettle Bell Deadlift @ 15 - 35 lbs)


Week 3, Tuesday


400 Calorie Elliptical


Week 3, Wednesday


400 Calorie Elliptical

100 Ball Slams @ 10 lbs

100 Ab Mat Sit Ups

100 Squats with 25% of Body Weight


Week 3, Thursday


20 Minute Run (or 45 Minute Walk)


Week 3, Friday


Rest Day


Week 4, Monday


400 Calorie Elliptical.

8 Rounds (10 Burpies, 15 Flutter Kicks, 20 Push Ups, 20 Kettle Bell Swings @ 35 lbs)


Week 4, Tuesday


400 Calorie Elliptical


Week 4, Wednesday


100 Calorie Row

200 Calorie Elliptical

100 Jumping Jacks

100 Squats with 55% of Body Weight


Week 4, Thursday


20 Minute Fartlek (10 second Sprint, 50 second Walk)


Week 4, Friday


60 Min Victory Run


After you've completed this 4 week program, and have followed our tips for losing weight by counting your calorie intake, you should see a loss of about 6 to 8 pounds. Repeat this process every month and be sure to view our workouts that we publish every week.


Beginner Workouts can be found HERE.


Advance Workouts can be found HERE.


Happy New Year!!


How To Home Gyms, 2020.


Start your Weight loss journey this year by reading how to lose 1 - 2 lbs a week safely. Click Above

Start your Weight loss journey this year by reading how to lose 1 - 2 lbs a week safely. Click Above