The Kettlebell is potentially the best full body strength and conditioning tool out there. You can do single or both arm swings and snatches, Turkish get-ups, tons of different stabilization drills, as well as countless types of odd object workouts (burden runs, farmers carries, etc). Having 2 or 3 kettlebells that range between 16-32KGs is ideal for just about everybody. However if you're only looking to get one, male beginners will most likely get the most out of a 24KG bell while females should start with a 16KG. The kettlebells we have available come in a range of weights/styles/features/brands:
Take your home fitness and conditioning to the next level by obtaining your equipment from Fringe Sport. They have excellent customer service and warranties for their select items.